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Featured image for “Pregnancy Headaches: What’s Normal, What’s Not, and How to Find Relief”
Lauren Schrenk
 / 
September 2, 2025
 / 
Pregnancy

Pregnancy Headaches: What’s Normal, What’s Not, and How to Find Relief

If you’ve noticed an uptick in headaches during pregnancy, you’re not alone. As certified nurse-midwives, we hear from moms experiencing…
Featured image for “The Third Trimester: Navigating the Final Stretch With Confidence and Care”
Lauren Schrenk
 / 
July 15, 2025
 / 
Pregnancy

The Third Trimester: Navigating the Final Stretch With Confidence and Care

Explore what to expect in the third trimester, from prenatal visits to common symptoms and tips for staying strong, rested,…
Featured image for “How Long Is the First Trimester? A Guide to Weeks 1–12”
Lauren Schrenk
 / 
May 27, 2025
 / 
Pregnancy

How Long Is the First Trimester? A Guide to Weeks 1–12

Wondering how long is the first trimester? Learn what to expect in weeks 1–12, including symptoms, testing, and what’s normal…
Featured image for “The Stages of Labor: What to Expect and Tips for Navigating Each Phase”
Lauren Schrenk
 / 
April 8, 2025
 / 
Home Birth

The Stages of Labor: What to Expect and Tips for Navigating Each Phase

Learn what to expect in the three stages of labor, plus practical tips to help you feel prepared, calm, and…