The Power of Birth Stories: Putting Yours Into WordsBirth stories matter — deeply. Birth is one of the most anticipated, prepared-for moments of our lives. We spend months…
What Does It Mean to Be Healthy? 5 Metabolic Markers and 4 Lifestyle FactorsWhat does it mean to be healthy? It’s a question that goes far beyond simply not being sick. True health…
Water Birth: What to Know, How to Prepare, and When It’s a Good FitOne of the wonderful things about planning a home birth is having the option of a water birth. Whether you’re…
Open Hands, Open Heart: The Power of Surrender in Pregnancy and BirthWhat if birth isn’t something you make happen—but something you receive? This post looks at how surrender shapes pregnancy, labor,…