What Does It Mean to Be Healthy? 5 Metabolic Markers and 4 Lifestyle Factors
What does it mean to be healthy? It’s a question that goes far beyond simply not being sick. True health…
Search
Stay up to date
Helpful, honest information for every stage of womanhood — straight to your inbox.
Katherine Jacobs
/
August 12, 2025
Dawn Swendsen
/
August 5, 2025
Water Birth: What to Know, How to Prepare, and When It’s a Good Fit
One of the wonderful things about planning a home birth is having the option of a water birth. Whether you’re…
Lauren Drees
/
July 29, 2025
Open Hands, Open Heart: The Power of Surrender in Pregnancy and Birth
What if birth isn’t something you make happen—but something you receive? This post looks at how surrender shapes pregnancy, labor,…
Joanna Parkinson
/
July 22, 2025
Thermography 101: A Proactive Approach to Breast and Whole-Body Health
Learn how thermography uses heat patterns to detect early signs of imbalance, inflammation, and stress—no radiation, no discomfort.…