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Featured image for “The Third Trimester: Navigating the Final Stretch With Confidence and Care”
Lauren Schrenk
 / 
July 15, 2025
 / 
Pregnancy

The Third Trimester: Navigating the Final Stretch With Confidence and Care

Explore what to expect in the third trimester, from prenatal visits to common symptoms and tips for staying strong, rested,…
Featured image for “Understanding a Normal Menstrual Cycle: What Every Woman Needs to Know”
Katherine Jacobs
 / 
July 8, 2025
 / 
Wellness

Understanding a Normal Menstrual Cycle: What Every Woman Needs to Know

Your cycle is more than just your period. Discover what a normal menstrual cycle reveals about your hormones, health, and…
Featured image for “Welcoming a New Baby in the Family: How to Prepare Older Siblings”
Carolyn Denning, CNM, MSN
 / 
July 1, 2025
 / 
Home Birth

Welcoming a New Baby in the Family: How to Prepare Older Siblings

Welcoming a new baby in the family? Support older siblings through the transition with practical, gentle guidance for pregnancy, birth,…
Featured image for “Stretch, Breathe, Relax: How Perineal Massage Can Support a Smoother Birth”
Laura Gordey
 / 
June 24, 2025
 / 
Pregnancy

Stretch, Breathe, Relax: How Perineal Massage Can Support a Smoother Birth

As a physical therapist specializing in pelvic health, one of the tools I regularly introduce to my third-trimester clients is…