Stretch, Breathe, Relax: How Perineal Massage Can Support a Smoother Birth
As a physical therapist specializing in pelvic health, one of the tools I regularly introduce to my third-trimester clients is…
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Laura Gordey
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June 24, 2025
Lauren Drees
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June 17, 2025
How to Prepare for Labor Mentally and Emotionally
Learn how to prepare for labor mentally and emotionally with practical tips, mindset shifts, and supportive tools for a confident…
Emmy Zarabi
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June 10, 2025
The Second Trimester: What to Expect for Your Body and Baby
The second trimester brings energy, growth, and deeper connection. Here’s what’s changing — and how to support your body and…
Katherine Jacobs
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June 3, 2025
Understanding the DUTCH Test: What It Is and How It Can Help
Curious about the Dutch test, and what it does? Learn how the DUTCH test offers insight into symptoms like fatigue,…