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Featured image for “Welcoming a New Baby in the Family: How to Prepare Older Siblings”
Carolyn Denning, CNM, MSN
 / 
July 1, 2025
 / 
Home Birth

Welcoming a New Baby in the Family: How to Prepare Older Siblings

Welcoming a new baby in the family? Support older siblings through the transition with practical, gentle guidance for pregnancy, birth,…
Featured image for “Stretch, Breathe, Relax: How Perineal Massage Can Support a Smoother Birth”
Laura Gordey
 / 
June 24, 2025
 / 
Pregnancy

Stretch, Breathe, Relax: How Perineal Massage Can Support a Smoother Birth

As a physical therapist specializing in pelvic health, one of the tools I regularly introduce to my third-trimester clients is…
Featured image for “How to Prepare for Labor Mentally and Emotionally”
Lauren Drees
 / 
June 17, 2025
 / 
Home Birth

How to Prepare for Labor Mentally and Emotionally

Learn how to prepare for labor mentally and emotionally with practical tips, mindset shifts, and supportive tools for a confident…
Featured image for “The Second Trimester: What to Expect for Your Body and Baby”
Emmy Zarabi
 / 
June 10, 2025
 / 
Pregnancy

The Second Trimester: What to Expect for Your Body and Baby

The second trimester brings energy, growth, and deeper connection. Here’s what’s changing — and how to support your body and…