What Is a Pap Smear?What is a pap smear? Learn how this vital screening supports cervical health with the gentle, whole-person approach we offer…
What Is a Well-Woman Exam? What to Expect and What’s ChangedWhat is a well woman exam at Haven Birth and Wellness? Learn what it includes, how often you need one,…
Pregnancy Exercises: A Midwife’s Guide to Moving Your Body During PregnancyLearn about safe and effective pregnancy exercises recommended by a midwife to support your body, baby, and birth preparation.…
The Stages of Labor: What to Expect and Tips for Navigating Each PhaseLearn what to expect in the three stages of labor, plus practical tips to help you feel prepared, calm, and…