What Is a Pap Smear?
What is a pap smear? Learn how this vital screening supports cervical health with the gentle, whole-person approach we offer…
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Katherine Jacobs
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April 29, 2025
Katherine Jacobs
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April 22, 2025
What Is a Well-Woman Exam? What to Expect and What’s Changed
What is a well woman exam at Haven Birth and Wellness? Learn what it includes, how often you need one,…
Emmy Zarabi
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April 15, 2025
Pregnancy Exercises: A Midwife’s Guide to Moving Your Body During Pregnancy
Learn about safe and effective pregnancy exercises recommended by a midwife to support your body, baby, and birth preparation.…
Lauren Schrenk
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April 8, 2025
The Stages of Labor: What to Expect and Tips for Navigating Each Phase
Learn what to expect in the three stages of labor, plus practical tips to help you feel prepared, calm, and…