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Featured image for “Pelvic Floor Exercises in Pregnancy: Preparing Your Body for a Smoother Birth”
Laura Gordey
 / 
May 13, 2025
 / 
Fertility

Pelvic Floor Exercises in Pregnancy: Preparing Your Body for a Smoother Birth

Learn how pelvic floor exercises in pregnancy can ease pain, reduce leakage, support smoother birth, and improve postpartum recovery.…
Featured image for “Baby Essentials: Top 13 Things Your Baby Actually Needs + What You Can Leave on the Shelf”
Dawn Swendsen
 / 
May 6, 2025
 / 
Fertility

Baby Essentials: Top 13 Things Your Baby Actually Needs + What You Can Leave on the Shelf

Baby essentials you actually need—real recommendations from a midwife and mom of five to help simplify your registry and spending.…
Featured image for “What Is a Pap Smear?”
Katherine Jacobs
 / 
April 29, 2025
 / 
Wellness

What Is a Pap Smear?

What is a pap smear? Learn how this vital screening supports cervical health with the gentle, whole-person approach we offer…
Featured image for “What Is a Well-Woman Exam? What to Expect and What’s Changed”
Katherine Jacobs
 / 
April 22, 2025
 / 
Wellness

What Is a Well-Woman Exam? What to Expect and What’s Changed

What is a well woman exam at Haven Birth and Wellness? Learn what it includes, how often you need one,…