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Featured image for “Understanding a Normal Menstrual Cycle: What Every Woman Needs to Know”
Katherine Jacobs
 / 
July 8, 2025
 / 
Wellness

Understanding a Normal Menstrual Cycle: What Every Woman Needs to Know

Your cycle is more than just your period. Discover what a normal menstrual cycle reveals about your hormones, health, and…
Featured image for “Understanding the DUTCH Test: What It Is and How It Can Help”
Katherine Jacobs
 / 
June 3, 2025
 / 
Wellness

Understanding the DUTCH Test: What It Is and How It Can Help

Curious about the Dutch test, and what it does? Learn how the DUTCH test offers insight into symptoms like fatigue,…
Featured image for “What Is a Pap Smear?”
Katherine Jacobs
 / 
April 29, 2025
 / 
Wellness

What Is a Pap Smear?

What is a pap smear? Learn how this vital screening supports cervical health with the gentle, whole-person approach we offer…
Featured image for “What Is a Well-Woman Exam? What to Expect and What’s Changed”
Katherine Jacobs
 / 
April 22, 2025
 / 
Wellness

What Is a Well-Woman Exam? What to Expect and What’s Changed

What is a well woman exam at Haven Birth and Wellness? Learn what it includes, how often you need one,…