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Featured image for “Pregnancy Headaches: What’s Normal, What’s Not, and How to Find Relief”
Lauren Schrenk
 / 
September 2, 2025
 / 
Pregnancy

Pregnancy Headaches: What’s Normal, What’s Not, and How to Find Relief

If you’ve noticed an uptick in headaches during pregnancy, you’re not alone. As certified nurse-midwives, we hear from moms experiencing…
Featured image for “The Third Trimester: Navigating the Final Stretch With Confidence and Care”
Lauren Schrenk
 / 
July 15, 2025
 / 
Pregnancy

The Third Trimester: Navigating the Final Stretch With Confidence and Care

Explore what to expect in the third trimester, from prenatal visits to common symptoms and tips for staying strong, rested,…
Featured image for “Stretch, Breathe, Relax: How Perineal Massage Can Support a Smoother Birth”
Laura Gordey
 / 
June 24, 2025
 / 
Pregnancy

Stretch, Breathe, Relax: How Perineal Massage Can Support a Smoother Birth

As a physical therapist specializing in pelvic health, one of the tools I regularly introduce to my third-trimester clients is…
Featured image for “The Second Trimester: What to Expect for Your Body and Baby”
Emmy Zarabi
 / 
June 10, 2025
 / 
Pregnancy

The Second Trimester: What to Expect for Your Body and Baby

The second trimester brings energy, growth, and deeper connection. Here’s what’s changing — and how to support your body and…